{"podcast":{"title":"The Red Mile Rundown","slug":"the-red-mile-rundown-7024706","podcast_index_feed_id":7024706,"rss_url":"https://feed.podbean.com/redmilerundown/feed.xml","website_url":"https://redmilerundown.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18765295/RedMileRundown2_yd89z4.png","author":"John Easthope/Robert Munnich","episode_count":90,"summary":"A hockey show focused on all things Calgary Flames of the NHL. Long-time podcaster John Easthope teams up with FlamesNation’s Robert Munnich for a brand new podcast. From on-ice to off-ice, lineup news, trades, draft picks, and more. New episodes are available every Tuesday morning","last_synced_at":"2026-07-21T08:21:26.311272+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706"},"episode":{"title":"Red Mile Rundown Episode 60: Action Speak Louder","slug":"red-mile-rundown-episode-60-action-speak-louder","published_at":"2026-01-13T09:40:00+00:00","page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-60-action-speak-louder","show_page_url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706","url":"https://redmilerundown.podbean.com/e/red-mile-rundown-episode-60-action-speak-louder/","audio_url":"https://mcdn.podbean.com/mf/web/yf6qsef82ukagr7v/Red_Mile_Rundown_Episode_60_Trades_Moves_What_s_Next8dhox.mp3","summary":"A fired up episode this week on the RMR, John and Robert set out to chat all things Flames and it turned into some therapy -Trade chips beyind the obvious, Who will be moved and who should be moved -Zyane Parekh gonna play? -Guys talk about just where the team is and how far away they really are, this is where the therapy comes in -37 Games to go. What to expect from the team. Lots of good discussion in this one, Thanks for joining us.","meta_description":"A fired up episode this week on the RMR, John and Robert set out to chat all things Flames and it turned into some therapy -Trade chips beyind the obvious…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-red-mile-rundown-7024706/episodes/red-mile-rundown-episode-60-action-speak-louder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-red-mile-rundown-7024706/red-mile-rundown-episode-60-action-speak-louder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}