{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"Why Your Porn Addiction Has Nothing To Do With Lust | Ep. 376","slug":"why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376","published_at":"2026-05-06T11:33:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_376_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. They think they have a sexual problem… a desire problem… a lack of discipline. But that belief is exactly what keeps them stuck. Because if you're fighting lust… you're fighting the wrong battle. In this episode, Coach Frank breaks down the truth behind porn addiction—and why it has almost nothing to do with sex. You'll learn: Why \"lust\" is a dangerous misunderstanding The real psychological triggers driving your behavior How stress, avoidance, and isolation keep you stuck The hidden role of dopamine and emotional suppression The identity shift required to actually break free A simple, actionable framework to start taking control today This isn't about controlling urges. It's about becoming the man who doesn't need escape. Next Step If you're serious about breaking this cycle, you need a proven system. 👉 Get the full blueprint here: Porn Free Man – The Complete 12-Week System www.therebuiltman.com/pornfree This is the exact framework used to help 1,800+ men break free and rebuild their lives. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. They think they have a sexua…","key_points":[],"chapters":[],"topics":[],"duration_seconds":533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}