{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The Truth About Sexual Energy After Quitting Porn (Q&A Episode) | Ep. 369","slug":"the-truth-about-sexual-energy-after-quitting-porn-q-a-episode-ep-369","published_at":"2026-04-20T11:25:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-truth-about-sexual-energy-after-quitting-porn-q-a-episode-ep-369","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-truth-about-sexual-energy-after-quitting-porn-qa-episode-ep-369","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_369_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You quit porn… but now you feel restless, distracted, and full of energy you don't know what to do with. In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold break down one of the most important (and overlooked) phases of recovery: 👉 What happens AFTER you stop watching porn? Because the truth is… Quitting porn doesn't solve your problem. It exposes it. Most men think freedom is about removing a behavior. But real freedom comes from redirecting your energy into purpose, direction, and creation. In this episode, you'll learn: Why you feel restless and overwhelmed after quitting porn The truth about sexual energy and how to use it Why most men relapse (even after making progress) The difference between consuming vs creating How to find your purpose and channel your energy Why discipline alone isn't enough—and what actually is If you've ever felt stuck, lost, or unsure what to do next on your journey… This episode will give you the clarity you've been missing. Key Takeaways Quitting porn creates energy—but without direction, that energy becomes chaos Sexual energy is creative energy—you must learn to build with it, not waste it The root issue isn't addiction—it's lack of purpose and direction If you don't build a new life, you'll fall back into old habits The strongest regulator of urges and restlessness is purpose Topics Covered Why \"just quitting porn\" isn't enough How to transmute sexual energy into productivity and purpose The role of discipline vs direction in long-term freedom Why men relapse after early success The importance of setting clear goals and building a vision Identity transformation vs behavior management Ready To Break Free For Good? If you're tired of: Startin…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You quit porn… but now you feel restless, distracted, and full of energy you don't kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-truth-about-sexual-energy-after-quitting-porn-q-a-episode-ep-369/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-truth-about-sexual-energy-after-quitting-porn-q-a-episode-ep-369.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}