{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The Real Cost of Porn Addiction (No One Tells You This) | Ep. 371","slug":"the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371","published_at":"2026-04-24T11:34:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_371_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You've been told porn is harmless. It's free. It's normal. It's \"just something guys do.\" But what if that's the biggest lie you've ever believed? In this episode of The Rebuilt Man, we expose the real cost of porn addiction—not in dollars, but in the areas of your life that actually matter. This isn't surface-level. We're breaking down the hidden ways porn is quietly draining your: Time Energy Focus Confidence Relationships Purpose And your future as a man If you're a high-performing man who's winning on the outside… but struggling behind closed doors… this episode is going to hit. Because the truth is: You don't have a porn problem. You have an identity problem. And until you change the man… nothing else changes. What You'll Learn In This Episode: Why porn isn't actually \"free\" (and what it's really costing you) The 10 hidden ways porn addiction is impacting your life How dopamine overstimulation is killing your drive and focus Why high-performing men are especially vulnerable to this cycle The connection between porn, confidence, and self-respect How addiction creates a gap between who you are and who you know you should be What true freedom actually looks like The identity shift required to break the cycle for good The Solutions: Rebuilt The Man This isn't about trying harder. It's about becoming someone new. Inside Frank's Reboot Your Life system, you'll learn how to: Eliminate triggers and clean up your environment Build discipline through daily habits Rewire your brain and restore focus Reconnect with purpose, faith, and leadership Ready To Break Free For Good? If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle You don't need another tacti…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You've been told porn is harmless. It's free. It's normal. It's \"just something guys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}