{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The 7 Ways Porn Is Rewiring Your Brain (And How To Reverse It) | Ep. 399","slug":"the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399","published_at":"2026-07-01T11:28:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/399.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of men believe they're addicted to pornography because they lack discipline. The truth is much deeper than that. Every time you watch pornography, you're training your brain to crave artificial stimulation, weaken self-control, disconnect from real intimacy, and rely on porn as a way to escape stress. The good news? Your brain isn't permanently damaged. It's adaptable. The same neuroplasticity that allowed pornography to rewire your brain is the exact same process that allows you to rebuild it. In this episode of The Rebuilt Man, Coach Frank Rich breaks down the science behind pornography addiction, explaining the seven biggest ways porn changes the male brain—and the practical steps every man can take to restore healthy dopamine, strengthen self-control, rebuild intimacy, and create lasting freedom. If you've ever wondered why you keep going back to pornography even when you desperately want to quit, this episode will help you understand what's really happening beneath the surface. Freedom doesn't begin with more willpower. It begins by rebuilding the man behind the addiction. In This Episode You'll Learn: Why pornography hijacks your brain's dopamine reward system How porn weakens self-control and decision-making Why endless novelty changes what your brain craves How pornography rewires sexual arousal and intimacy Why stress—not lust—is often the real trigger behind relapse The hidden reason real life starts feeling less rewarding How pornography slowly reshapes your identity The science of neuroplasticity and why recovery is possible Seven practical steps to rewire your brain for lasting freedom Why identity transformation is the key to permanent change Key Takeaways ✔ Porn changes the bra…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of men believe they're addicted to pornography because they lack discipline.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}