{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The 20 Lies Your Addiction Wants You To Believe | Ep. 388","slug":"the-20-lies-your-addiction-wants-you-to-believe-ep-388","published_at":"2026-06-05T11:30:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-20-lies-your-addiction-wants-you-to-believe-ep-388","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-20-lies-your-addiction-wants-you-to-believe-ep-388","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/The_20_Lies_Your_Porn_Addiction_Wants_You_To_Believe.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men don't stay stuck in porn addiction because they lack information. They stay stuck because they keep believing lies. Lies like: \"It's not that bad.\" \"I can quit whenever I want.\" \"Nobody knows.\" \"I'll deal with it later.\" Over time, these beliefs become the stories men tell themselves to justify staying the same. And before addiction becomes a behavior, it starts as a belief. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the 20 biggest lies that keep men trapped in porn addiction and reveals the truth that leads to lasting freedom. Whether you've been struggling for months or decades, this episode will challenge the excuses, expose the blind spots, and help you identify the hidden beliefs that may be standing between you and the life God created you to live. If you're ready to stop managing symptoms and start rebuilding the man behind the addiction, this episode is for you. In This Episode You'll Learn: The most common lie every addicted man believes Why porn addiction is often an identity problem, not a behavior problem The hidden reason willpower alone never works How stress and emotional avoidance fuel relapse cycles Why successful men often stay stuck the longest The difference between isolation and brotherhood in recovery Why porn is often a symptom of deeper issues How to identify the lie that may be keeping you trapped The truth that leads to lasting freedom Key Topics Discussed: Identity vs behavior change The psychology of addiction Emotional avoidance and coping mechanisms Faith, shame, and personal responsibility Self-control and masculine leadership Marriage, family, and the hidden cost of addiction Rewiring the brain for freedom Brotherhood and accountabilit…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men don't stay stuck in porn addiction because they lack information. They stay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-20-lies-your-addiction-wants-you-to-believe-ep-388/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-20-lies-your-addiction-wants-you-to-believe-ep-388.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}