{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The 10 Habits Of Men Who Never Beat Porn Addiction | Ep. 402","slug":"the-10-habits-of-men-who-never-beat-porn-addiction-ep-402","published_at":"2026-07-08T11:17:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-habits-of-men-who-never-beat-porn-addiction-ep-402","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-10-habits-of-men-who-never-beat-porn-addiction-ep-402","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/402.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think their porn addiction starts the moment they open their phone. They're wrong. In this episode of The Rebuilt Man, Coach Frank Rich reveals the 10 everyday habits that quietly keep men trapped in the cycle of pornography, long before they ever click on a website. After helping more than 1,800 men break free from porn addiction, Frank has discovered that relapse rarely begins with temptation. It begins with the daily habits, routines, emotions, and identity patterns that create the version of a man who continues turning to porn for comfort, escape, and relief. If you've tried quitting before—whether through willpower, accountability apps, therapy, blockers, or even prayer—and still find yourself falling back into the same cycle, this episode will help you uncover the hidden blind spots that most recovery programs never address. Inside this episode, you'll discover: • Why isolation is one of addiction's greatest weapons • How workaholism and staying \"busy\" can become another form of escape • Why procrastination is really an emotional problem—not a productivity problem • How perfectionism keeps men stuck waiting instead of changing • The connection between constant dopamine stimulation and pornography • Why emotional avoidance fuels relapse more than temptation • How poor sleep, nutrition, and physical health affect your recovery • Why living without structure makes freedom nearly impossible • The hidden cost of secrecy and living a double life • The identity habit that keeps most men addicted—even after months of sobriety Most importantly, Frank explains why true freedom isn't about fighting porn harder. It's about rebuilding the man. You'll also get an introduction to the identity-first fr…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think their porn addiction starts the moment they open their phone. They're…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-10-habits-of-men-who-never-beat-porn-addiction-ep-402/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-habits-of-men-who-never-beat-porn-addiction-ep-402.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}