{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"The 10 Biggest Side Effects Of Porn Addiction | Ep. 382","slug":"the-10-biggest-side-effects-of-porn-addiction-ep-382","published_at":"2026-05-22T11:25:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-biggest-side-effects-of-porn-addiction-ep-382","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/the-10-biggest-side-effects-of-porn-addiction-ep-382","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/The_10_Biggest_Side_Effects_Of_Porn_Addiction.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if porn addiction is affecting FAR more than your sex life? In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 10 biggest side effects of porn addiction, backed by neuroscience, psychology, and years of coaching men through recovery. This episode is a foundational guide for understanding what porn is REALLY doing to: your brain dopamine system confidence nervous system relationships motivation focus masculinity and identity. Frank shares both personal experience and real-world insights from helping over 1,800 men break free from porn addiction and rebuild their lives. If you've been feeling: numb anxious unmotivated disconnected distracted emotionally flat or stuck in cycles you can't seem to break… this episode will help you finally connect the dots. In This Episode The neuroscience behind porn addiction How dopamine overload destroys motivation Porn-induced erectile dysfunction explained Why porn increases anxiety and nervous system dysregulation The link between porn addiction and brain fog How addiction destroys self-confidence and self-respect Why many men feel emotionally numb today The hidden impact porn has on relationships and intimacy Escalation, overstimulation, and desensitization Why porn addiction is ultimately an identity problem Key Takeaways Porn doesn't just hijack your sex drive — it hijacks your drive for life Overstimulation is destroying focus and discipline in modern men Many symptoms men blame on stress are actually tied to dopamine dysregulation Healing requires more than willpower — it requires identity transformation Your brain can heal through neuroplasticity, structure, and discipline Get The Book: 🔥 Porn Free Man The identity-based framework helping…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if porn addiction is affecting FAR more than your sex life? In this episode of T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/the-10-biggest-side-effects-of-porn-addiction-ep-382/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-biggest-side-effects-of-porn-addiction-ep-382.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}