{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"Porn Is Destroying Men's Mental Health (And Nobody Is Talking About It) | Ep. 389","slug":"porn-is-destroying-men-s-mental-health-and-nobody-is-talking-about-it-ep-389","published_at":"2026-06-08T11:33:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-is-destroying-men-s-mental-health-and-nobody-is-talking-about-it-ep-389","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/porn-is-destroying-mens-mental-health-and-nobody-is-talking-about-it-ep-389","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/Porn_Is_Destroying_Mens_Mental_Health_And_Nobody_Is_Talking_About_It.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree June is Men's Mental Health Awareness Month, and it's time to have a conversation most men avoid. Millions of men are struggling with anxiety, depression, loneliness, brain fog, low confidence, and emotional exhaustion. While many are searching for answers, few are willing to examine one of the most common habits quietly fueling the problem: pornography. In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores the powerful connection between porn addiction and men's mental health. Drawing from his own 20+ year battle with pornography and years of coaching men through recovery, Frank reveals how porn often acts as gasoline on the fire—making existing mental health struggles worse while keeping men trapped in cycles of shame, isolation, and hopelessness. You'll discover the 10 hidden ways pornography negatively impacts a man's mental and emotional well-being, why so many successful men suffer in silence, and what it actually takes to begin healing. Most importantly, you'll learn that freedom is possible—and that rebuilding your mental health starts with telling the truth about what's really keeping you stuck. In This Episode Why Men's Mental Health Awareness Month matters The silent mental health crisis facing modern men How pornography becomes a coping mechanism for stress, anxiety, and emotional pain Why porn often amplifies depression, loneliness, and shame The connection between porn addiction and low confidence How overstimulation contributes to brain fog and lack of motivation Why emotional avoidance keeps men trapped The relationship between porn, isolation, and hopelessness How to begin healing your mental health and rebuild your life The identity shifts required for lasting freedom…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree June is Men's Mental Health Awareness Month, and it's time to have a conversation mos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/porn-is-destroying-men-s-mental-health-and-nobody-is-talking-about-it-ep-389/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-is-destroying-men-s-mental-health-and-nobody-is-talking-about-it-ep-389.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}