{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"Porn Addiction Is Destroying Your Marriage (Here's Why) | Ep. 411","slug":"porn-addiction-is-destroying-your-marriage-here-s-why-ep-411","published_at":"2026-07-29T11:04:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-addiction-is-destroying-your-marriage-here-s-why-ep-411","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/porn-addiction-is-destroying-your-marriage-heres-why-ep-411","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/411.mp3?dest-id=4239078","summary":"Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You love your wife. You'd do anything for your family. But if you've been struggling with p*rn, you may have noticed something that's difficult to admit... You don't desire your wife the way you used to. Most men assume it's stress. Age. Marriage. Or that \"the spark\" is simply gone. But what if the real problem isn't your relationship at all? In this episode, Coach Frank Rich explains how years of porn consumption can rewire your brain's reward system, redirect your desire, and quietly damage intimacy long before a marriage reaches a breaking point. You'll learn why your wife isn't competing with another woman—she's competing with a supernormal stimulus engineered to hijack your brain's dopamine system—and, more importantly, how your brain can heal. If you're a husband who wants to rebuild intimacy, restore attraction, and become the man God created you to be, this episode is for you. In This Episode You'll Learn Why p*rn changes the way your brain experiences desire The neuroscience behind dopamine and \"supernormal stimuli\" Why real intimacy begins to feel less exciting over time How p*rn quietly creates emotional distance inside marriage Why this isn't simply a lust problem How your brain can heal through neuroplasticity Why identity transformation—not willpower—is the key to lasting freedom Practical steps to rebuild your marriage and become fully present again Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step. Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives. Learn how to stop managing addiction and start becoming the man who…","meta_description":"Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You love your wife. You'd do anything for your family. But if you've been struggling with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/porn-addiction-is-destroying-your-marriage-here-s-why-ep-411/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-addiction-is-destroying-your-marriage-here-s-why-ep-411.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}