{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"If You're Over 30 And Still Watching Porn... You Need To Hear This | Ep. 406","slug":"if-you-re-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406","published_at":"2026-07-17T11:14:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/if-you-re-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/if-youre-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/406.mp3?dest-id=4239078","summary":"Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a successful man over 30 who's still struggling with porn, this episode is for you. You've built the career. You're providing for your family. People respect you. From the outside, it looks like you've got everything together. But behind closed doors, you're still fighting the same secret battle you've been fighting for years. If you've ever wondered... \"Why is this still so hard?\" You're not alone—and you're not broken. In this episode, Coach Frank Rich explains why quitting porn becomes uniquely challenging as men get older, take on more responsibility, and carry the weight of leadership, marriage, fatherhood, and business. This isn't another conversation about willpower or accountability apps. It's an honest look at what's really happening inside your brain, your nervous system, and your identity—and why most recovery advice simply wasn't built for high-performing men. If you're over 30 and still feel trapped in the cycle of shame, relapse, and starting over, this episode will help you finally understand why... and what to do next. In This Episode You'll Learn: Why decades of pornography create a completely different recovery challenge than most people realize How porn shifts from sexual temptation to emotional escape as men get older Why success often makes addiction easier to hide The hidden pressures of leadership, marriage, fatherhood, and business that fuel relapse Why shame becomes more dangerous with age How isolation quietly keeps successful men trapped The difference between being addicted to pornography and being addicted to escape Why lasting freedom is about identity transformation—not behavior management The recovery blueprint designed specifically for successful Christian men ove…","meta_description":"Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you're a successful man over 30 who's still struggling with porn, this episode is for y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/if-you-re-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/if-you-re-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}