{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"How to Quit Porn (The System That Actually Works) | Ep. 366","slug":"how-to-quit-porn-the-system-that-actually-works-ep-366","published_at":"2026-04-13T11:41:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-the-system-that-actually-works-ep-366","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/how-to-quit-porn-the-system-that-actually-works-ep-366","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_366_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn and failed… this episode will change how you see the problem—and the solution. Because the truth is… You don't have a porn problem. You have an identity problem. In this episode, Coach Frank Rich breaks down the exact 12-week system he's used to help over 1,800 men break free from porn, rebuild their identity, and take back control of their lives. This isn't surface-level advice. This is a step-by-step blueprint built on identity, discipline, brotherhood, and faith—designed to rewire your brain and transform the man behind the addiction. If you're tired of relapsing… tired of starting over… and ready for real change— This is the episode you've been waiting for. What You'll Learn Why most men fail to quit porn (and how to fix it) The real root of addiction (it's not what you think) The 4 pillars of lasting transformation How to rewire your brain and rebuild discipline The \"Daily 5\" system that drives daily momentum Why brotherhood and accountability are non-negotiable How to break the relapse cycle for good What your life looks like after 90 days of real change If you're tired of living in secrecy, shame, and relapse cycles… this may be the roadmap you've been missing. Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn and failed… this episode will change how you see the pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/how-to-quit-porn-the-system-that-actually-works-ep-366/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-the-system-that-actually-works-ep-366.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}