{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"How To Quit Porn In The Next 30 Days (Step-By-Step) | Ep. 384","slug":"how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384","published_at":"2026-05-27T11:28:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/How_To_Quit_Porn_In_The_Next_30_Days_Step-By-Step.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They focus on streaks, blockers, and \"trying harder\"… while completely ignoring the deeper issue: Identity. In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the exact 30-day framework that has helped thousands of men begin rewiring their brain, rebuilding discipline, restoring confidence, and breaking free from porn addiction. This is not another surface-level recovery conversation. This episode dives deep into: why high-performing men secretly struggle with porn the dopamine and nervous system patterns keeping men stuck why most recovery programs fail the identity-first philosophy behind The Rebuilt Man and the exact step-by-step actions to take over the next 30 days to begin rebuilding your life If you're tired of relapsing… tired of feeling disconnected… and tired of living out of alignment with the man you know you're capable of becoming… This episode is for you. In This Episode Why porn is NOT the real problem The hidden \"escape cycle\" keeping men addicted How dopamine overstimulation rewires the brain Why successful men are especially vulnerable The real reason most men relapse repeatedly Why accountability alone doesn't work The identity shift required for long-term freedom Week 1: Detox & awareness Week 2: Discipline & nervous system reset Week 3: Identity rebuilding Week 4: Purpose, mission & long-term freedom How to rebuild self-trust and confidence The role of brotherhood, fitness, fasting & purpose How to build a life you no longer want to escape from Key Takeaways Porn addiction is often an emotional escape problem, not just a sexual issue Freedom requires identity transformation, not behavior…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They focus on streaks, bl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}