{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"How To Quit Porn & Break Free From The Matrix | Ep. 381","slug":"how-to-quit-porn-break-free-from-the-matrix-ep-381","published_at":"2026-05-20T11:29:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-break-free-from-the-matrix-ep-381","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/how-to-break-free-from-the-matrix-ep-381","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/How_To_Break_Free_From_The_Matrix.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and disconnected from who they were created to become. In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the modern \"Matrix\" that is hijacking men's minds through porn, social media, dopamine addiction, comfort, endless stimulation, and emotional escapism. This episode goes far beyond just quitting porn. Frank exposes: how modern systems profit from weak men why so many men feel numb and lost how social media rewires your brain why porn is one of the most destructive weapons against masculinity and how men can reclaim discipline, focus, purpose, and freedom in a world designed to keep them distracted If you've felt: mentally exhausted disconnected from purpose addicted to stimulation anxious without knowing why emotionally numb unable to focus or trapped in cycles of escape… this episode is your wake-up call. Coach Frank Rich also shares practical steps to: rebuild discipline detox from artificial dopamine strengthen your mind reconnect with purpose restore masculine energy and break free from the modern matrix. This isn't just about quitting a habit. It's about rebuilding the man. In This Episode: Why modern society profits from weak men How dopamine addiction is hijacking men's brains The psychological damage of social media Why men today feel anxious, numb, and disconnected How porn destroys motivation, confidence, and masculinity The attack on discipline, focus, and masculine identity Why comfort is slowly destroying modern men How to reclaim your attention and mental freedom Practical ways to break free from the matrix Why purpose and brotherhood are essential for transformation Get The Book…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/how-to-quit-porn-break-free-from-the-matrix-ep-381/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-break-free-from-the-matrix-ep-381.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}