{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"How Long Does It Take Your Brain To Heal From Porn Addiction? (Q&A Episode) | Ep. 375","slug":"how-long-does-it-take-your-brain-to-heal-from-porn-addiction-q-a-episode-ep-375","published_at":"2026-05-04T11:30:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-long-does-it-take-your-brain-to-heal-from-porn-addiction-q-a-episode-ep-375","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/how-long-does-it-take-your-brain-to-heal-from-porn-addiction-qa-episode-ep-375","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_375_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree How long does it actually take to heal from porn? Is it 30 days? 60 days? 90 days? Or does it take years? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold break down one of the most common questions men ask—and give you the real answer most people won't tell you. Because the truth is… 👉 It's not just about time. 👉 It's about alignment. In this episode, you'll learn: Why you can quit porn in a moment—but healing takes a process The real timeline for brain recovery (and what to expect at 30, 60, and 90 days) The 3 factors that determine how fast you recover Why most men relapse even after weeks or months of being \"clean\" The difference between removing the behavior vs rebuilding your life How your environment plays a massive role in addiction (and recovery) Why you must replace porn with healthier dopamine—not just eliminate it The hidden emotional triggers that keep pulling you back What \"real healing\" actually looks like in your day-to-day life If you've ever wondered: \"Why do I keep going back?\" \"Why don't I feel normal yet?\" \"Am I actually making progress?\" This episode will give you clarity—and a path forward. Ready to Stop Guessing and Follow a Proven System? If you're tired of quitting over and over again… And you're ready for a real framework that works… We've packaged our entire 12-week system into one step-by-step book: 👉 The same system that's helped 1,800+ men break free Get your copy here: www.therebuiltman.com/pornfree Includes: The full 12-week Reboot Your Life program The Daily 5 habit system The 7-Day Reset Bible Study + Daily Meditations And more Have a Question for a Future Q&A Episode? Drop it in the comments (YouTube) Or email: Frank@rebuiltrecovery.…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree How long does it actually take to heal from porn? Is it 30 days? 60 days? 90 days? Or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/how-long-does-it-take-your-brain-to-heal-from-porn-addiction-q-a-episode-ep-375/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/how-long-does-it-take-your-brain-to-heal-from-porn-addiction-q-a-episode-ep-375.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}