{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"Everything You've Been Told About Quitting Porn Is Wrong | Ep. 367","slug":"everything-you-ve-been-told-about-quitting-porn-is-wrong-ep-367","published_at":"2026-04-15T11:31:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/everything-you-ve-been-told-about-quitting-porn-is-wrong-ep-367","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/everything-youve-been-told-about-quitting-porn-is-wrong-ep-367","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_367_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried NoFap… semen retention… or just staying \"sober\"… and you're still relapsing this episode is going to hit different. Because the truth is… 👉 None of these methods are designed to give you real, lasting freedom. They focus on what you're trying to stop… but ignore who you need to become. And that's why so many men stay stuck. In today's episode, Coach Frank breaks down: The real problem with NoFap (and why streaks don't equal transformation) The hidden flaw in semen retention (and why it won't make you powerful) Why \"sobriety\" is NOT the end goal The difference between white-knuckling and real identity change And the only path that leads to true, lasting freedom from porn This is not another \"tip-based\" episode. This is a complete reframe of how you approach quitting porn—and becoming the man you were meant to be. What You'll Learn Why most men relapse even after long streaks The dangerous mindset behind \"just don't do it\" How focusing on behavior keeps you trapped in the cycle Why discipline alone isn't enough The difference between sobriety vs freedom How identity transformation eliminates the need for porn What it actually takes to break free for good Ready To Break Free For Good? If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle You don't need another tactic… 👉 You need a proven system for transformation That's exactly what you'll find in the book: Porn Free Man The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose. Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried NoFap… semen retention… or just staying \"sober\"… and you're still rel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/everything-you-ve-been-told-about-quitting-porn-is-wrong-ep-367/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/everything-you-ve-been-told-about-quitting-porn-is-wrong-ep-367.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}