{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"Dopamine Reset: What Happens To Your Brain When You Quit Porn | Ep. 374","slug":"dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374","published_at":"2026-05-01T11:28:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_374_-_Audio.mp3?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. Your brain is overstimulated. In this episode, Coach Frank Rich breaks down the real neuroscience behind porn addiction and what actually happens inside your brain when you quit. If you've been struggling with low motivation, brain fog, lack of discipline, or feeling disconnected in your relationships… this episode will show you why. More importantly, it will show you how to fix it. You'll learn: What porn is doing to your dopamine system Why your motivation and focus feel off The 3 phases your brain goes through when you quit Why most men relapse during the \"flatline\" phase How to rewire your brain for discipline, focus, and purpose What your life looks like on the other side of this addiction This isn't just about quitting porn. It's about rebuilding your brain… And becoming the man you were called to be. Ready To Break Free For Good? If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle You don't need another tactic… 👉 You need a proven system for transformation That's exactly what you'll find in the book: Porn Free Man The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose. Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate relapse cycles A complete blueprint for becoming a new man 👉 Start your transformation today. Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree You're not lazy. You're not broken. Your brain is overstimulated. In this episode, Co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}