{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"7 Steps To Heal A Nervous System Hijacked By Porn | Ep. 378","slug":"7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378","published_at":"2026-05-13T11:29:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/7_Steps_To_Heal_A_Nervous_System_Hijacked_By_Porn.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. But what if porn addiction has almost nothing to do with sex at all? In this powerful episode of The Rebuilt Man , Coach Frank Rich breaks down the real root behind compulsive porn use: a dysregulated nervous system. Because for many men, porn isn't about pleasure… It's about escape. Escape from stress. Pressure. Loneliness. Anxiety. Emotional overwhelm. The inability to feel peace without stimulation. In this episode, Frank explains how porn rewires the brain and conditions the nervous system to depend on dopamine for relief — leaving men trapped in cycles of relapse, shame, overstimulation, and emotional disconnection. More importantly… He walks through the 7 powerful steps to begin calming the nervous system, regulating the body and mind, and creating REAL freedom from porn addiction. This episode is a must-listen for any man who feels stuck in a cycle of relapse, emotional exhaustion, anxiety, or constant dopamine chasing. In This Episode: Why porn addiction is NOT primarily about sex or lust The real connection between porn and nervous system dysregulation How stress and emotional overwhelm trigger relapse The hidden symptoms of a hijacked nervous system Why high-performing men still secretly struggle with porn How dopamine addiction keeps men trapped in survival mode The link between emotional suppression and compulsive behavior 7 practical steps to regulate the nervous system and create peace Why healing requires more than just \"willpower\" How to stop needing escape and rebuild your identity The 7 Steps Covered: Stop overstimulating your brain Learn to sit in silence Regulate through the body Stop numbing your emotions Create structure an…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they're addicted to porn because of lust. But what if porn addiction h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}