{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"7 Distractions Keeping You Addicted to Porn | Ep. 355","slug":"7-distractions-keeping-you-addicted-to-porn-ep-355","published_at":"2026-03-18T11:29:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/7-distractions-keeping-you-addicted-to-porn-ep-355","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/7-distractions-keeping-you-addicted-to-porn-ep-355","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_355_-_Audio.mp3?dest-id=4239078","summary":"JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem. You have a distraction problem. In this episode, Coach Frank Rich breaks down the 7 hidden distractions that are keeping men stuck in the cycle of porn addiction—and why quitting porn alone is not enough to create lasting freedom. From social media and video games to junk food and constant busyness, these everyday habits are silently rewiring your brain, destroying your focus, and training you to escape discomfort. And when those distractions stop working… you relapse. This episode dives into the neuroscience of dopamine, how overstimulation is killing your motivation, and why fasting from distraction is the key to finally taking back control of your life. If you've tried to quit porn before and failed… this is the missing piece. WHAT YOU'LL LEARN Why porn isn't the root problem (and what actually is) The dopamine loop that keeps you stuck in addiction How social media, Netflix, and gaming are rewiring your brain The real reason your motivation and discipline feel gone Why \"staying busy\" is actually making things worse The most dangerous habit that guarantees relapse How to reset your brain and rebuild control THE 7 DISTRACTIONS KEEPING YOU ADDICTED Social Media (Endless dopamine scrolling) Video Games (Artificial achievement) Netflix & Streaming (Passive escape) Junk Food & Sugar (Cheap dopamine hits) Constant Busyness (Avoidance disguised as productivity) Fantasy & Daydreaming (Mental escapism) Isolation (No accountability, no brotherhood) THE TRUTH MOST MEN MISS You don't relapse because you're weak. You relapse because your life is built around escape. And porn is simply the strongest form of that escape. If you don't fix the system… you'll stay stuck in the cycle. THE SOLUTION…","meta_description":"JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don't have a porn problem. You have a distraction problem. In this episode, Coach Frank Rich…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/7-distractions-keeping-you-addicted-to-porn-ep-355/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/7-distractions-keeping-you-addicted-to-porn-ep-355.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}