{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"25 Shocking Facts About Porn (Most Men Ignore This) | Ep. 356","slug":"25-shocking-facts-about-porn-most-men-ignore-this-ep-356","published_at":"2026-03-20T10:58:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/25-shocking-facts-about-porn-most-men-ignore-this-ep-356","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/25-shocking-facts-about-porn-most-men-ignore-this-ep-356","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/TRBM_356_-_Audio.mp3?dest-id=4239078","summary":"JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset 75% of Christian men watch porn. 67% of pastors have struggled with it. The average child is exposed at just 12 years old. And one porn site gets over 100 million visits… every single day. This isn't just a \"bad habit.\" It's a global epidemic — and most men have no idea how deep it goes. In this episode of The Rebuilt Man, Coach Frank Rich breaks down 25 shocking, data-backed facts about porn that expose what it's really doing to your brain, your relationships, your identity, and your future. This is not a conversation about shame. This is a wake-up call. If you've ever told yourself: \"It's not that big of a deal\" \"I've got it under control\" \"Everyone does it\" …this episode will challenge everything you believe. Because porn isn't just something you watch. It's something that's shaping the man you're becoming. What You'll Learn The real percentage of men, Christians, and pastors watching porn The average age of first exposure (and why it matters) How porn is impacting marriages, attraction, and intimacy The shocking size of the porn and OnlyFans industry Why most men stay stuck (and why willpower doesn't work) What happens if you don't take control of this now Why quitting porn is not about behavior — it's about identity Key Takeaways Porn is not a private issue — it's a global system affecting millions of men Most men were exposed young — but staying stuck is a choice Porn rewires your brain and reshapes your standards for attraction The longer you tolerate it, the more it costs you — in discipline, confidence, and purpose Real freedom comes from rebuilding the man, not just stopping the behavior The Solution Most men try to quit porn by relying on willpower. That's why they keep failing. Inside this episode, F…","meta_description":"JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset 75% of Christian men watch porn. 67% of pastors have struggled with it. The average child is exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/25-shocking-facts-about-porn-most-men-ignore-this-ep-356/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/25-shocking-facts-about-porn-most-men-ignore-this-ep-356.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}