{"podcast":{"title":"The Rebuilt Man","slug":"the-rebuilt-man-6710051","podcast_index_feed_id":6710051,"rss_url":"https://feeds.libsyn.com/495683/rss","website_url":"http://sites.libsyn.com/495683/site","image_url":"https://static.libsyn.com/p/assets/d/9/3/8/d938c7709e209b8a27a2322813b393ee/Rebuilt_Man_Cover_Art_New_3-1.png","author":"Coach Frank Rich","episode_count":412,"summary":"Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode","last_synced_at":"2026-07-31T22:19:26.990729+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051"},"episode":{"title":"10 Ways Porn Is Destroying Masculinity & Keeping Men Suppressed | Ep. 379","slug":"10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379","published_at":"2026-05-15T11:28:00+00:00","page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379","show_page_url":"https://stenobird.com/podcast/the-rebuilt-man-6710051","url":"https://6de5e692-e49e-4038-810c-03667ff0c120.libsyn.com/10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/6de5e692-e49e-4038-810c-03667ff0c120/10_Ways_Porn_Is_Destroying_Masculinity__Keeping_Men_Suppressed.mp4?dest-id=4239078","summary":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Porn isn't freedom. It's suppression disguised as pleasure. In this episode, Coach Frank Rich breaks down the uncomfortable truth about how porn is weakening modern men mentally, emotionally, physically, spiritually, and relationally. This conversation goes far beyond lust or self-control. Frank exposes: why porn is NOT driven by high sex drive how childhood conditioning and trauma wire men into addiction why so many successful men secretly struggle how dopamine overload destroys masculine drive and discipline and the 10 ways porn keeps men distracted, passive, emotionally weak, and disconnected from purpose If you've ever felt: numb unmotivated ashamed disconnected from God stuck in cycles like you're living a double life or frustrated because you KNOW you're capable of more… this episode is for you. In This Episode: Why porn is emotional regulation — not just lust The hidden reason successful men struggle in silence How porn destroys self-control and confidence Why overstimulation kills masculine drive The connection between porn, anxiety, shame, and passiveness How porn conditions men to avoid real intimacy Why distraction is keeping men from purpose The spiritual consequences of addiction The truth about \"freedom\" in modern culture The identity shift required to finally break free The Reboot Your Life Framework Frank also shares the foundational principles behind the Reboot Your Life system, including: identity transformation nervous system regulation brotherhood and accountability rebuilding discipline daily structure and routines purpose-driven living Because freedom doesn't come from trying harder. It comes from rebuilding the man. Get Help & Take Action 📘 Get Frank's Book — Porn Free Man The c…","meta_description":"Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Porn isn't freedom. It's suppression disguised as pleasure. In this episode, Coach Fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051/episodes/10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rebuilt-man-6710051/10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}