{"podcast":{"title":"The Really Very Crunchy Podcast","slug":"the-really-very-crunchy-podcast-6892105","podcast_index_feed_id":6892105,"rss_url":"https://feeds.megaphone.fm/really-very-crunchy","website_url":"https://www.reallyverycrunchy.com/","image_url":"https://megaphone.imgix.net/podcasts/281f9e68-fc15-11ee-be10-9bf0e747bc3c/image/e5da8f87f181651ce1407dddc4f7d2c5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Emily & Jason Morrow","episode_count":141,"summary":"Join Emily and Jason Morrow, your favorite crunchy comedy duo, as they dive into the hilariously contrasting worlds of a crunchy mom and her not-as-crunchy husband. Each episode, the they explore a variety of life's quirks and conundrums, from parenting and personal wellness to bizarre daily occurrences - like that time an entire community of preppers came after them - and everything in-between. Get ready to laugh, learn, and maybe even be inspired as these two navigate their discussions with humor and heart.","last_synced_at":"2026-07-22T22:18:39.730196+00:00","page_url":"https://stenobird.com/podcast/the-really-very-crunchy-podcast-6892105"},"episode":{"title":"Personality Isn’t Permanent? The Science Behind Changing Who You Are","slug":"personality-isn-t-permanent-the-science-behind-changing-who-you-are","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-really-very-crunchy-podcast-6892105/personality-isn-t-permanent-the-science-behind-changing-who-you-are","show_page_url":"https://stenobird.com/podcast/the-really-very-crunchy-podcast-6892105","url":"https://pdst.fm/e/pscrb.fm/rss/p/clrtpod.com/m/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML5855476147.mp3?updated=1773185610","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/clrtpod.com/m/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML5855476147.mp3?updated=1773185610","summary":"Can you actually change your personality, or are you stuck the way you are forever? In this episode, Jason and Emily talk through the surprising science behind personality change. For decades psychologists believed personality was mostly fixed by adulthood. But new research suggests that with intention, specific habits, and enough time, people can shift major traits like extroversion, conscientiousness, and emotional stability. Emily’s Book: Really Very Crunchy https://amzn.to/4cX9JmH Little Helper Big Imagination https://amzn.to/4lbNufe Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Can you actually change your personality, or are you stuck the way you are forever? In this episode, Jason and Emily talk through the surprising science b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-really-very-crunchy-podcast-6892105/episodes/personality-isn-t-permanent-the-science-behind-changing-who-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-really-very-crunchy-podcast-6892105/personality-isn-t-permanent-the-science-behind-changing-who-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}