{"podcast":{"title":"The REAL Triathlon Podcast","slug":"the-real-triathlon-podcast-1222957","podcast_index_feed_id":1222957,"rss_url":"https://feed.podbean.com/therealtriathlonpodcast/feed.xml","website_url":"https://therealtriathlonpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7792598/podcast_image_45214D78-C5F5-4423-BAB3-6CF9621FBD7A.jpg","author":"therealtriathlonpodcast","episode_count":100,"summary":"Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957"},"episode":{"title":"Over Training, Travel, And The First Pro Races Of The Year","slug":"over-training-travel-and-the-first-pro-races-of-the-year","published_at":"2026-03-07T20:46:44+00:00","page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/over-training-travel-and-the-first-pro-races-of-the-year","show_page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957","url":"https://therealtriathlonpodcast.podbean.com/e/over-training-travel-and-the-first-pro-races-of-the-year/","audio_url":"https://mcdn.podbean.com/mf/web/qs9gceuawysc9zh7/RTS_Podcast_2026_EP9_Training_Travel_and_the_First_Pro_Races_of_the_Year_-795YV3OImI_axvlr.mp3","summary":"The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3 and other early races), debate flying vs. driving to races, equipment trends, and the growing pro start lists. Plus the usual Pass or Smash, Grinds My Gears, and chat about taxes, pool etiquette, and public transit. Honest, funny, and straight-from-the-coach insights for racers and fans.","meta_description":"The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/over-training-travel-and-the-first-pro-races-of-the-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/over-training-travel-and-the-first-pro-races-of-the-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}