{"podcast":{"title":"The REAL Triathlon Podcast","slug":"the-real-triathlon-podcast-1222957","podcast_index_feed_id":1222957,"rss_url":"https://feed.podbean.com/therealtriathlonpodcast/feed.xml","website_url":"https://therealtriathlonpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7792598/podcast_image_45214D78-C5F5-4423-BAB3-6CF9621FBD7A.jpg","author":"therealtriathlonpodcast","episode_count":100,"summary":"Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957"},"episode":{"title":"Oceanside Showdown — Stingrays, Draft Zones, and a Chaotic Bike Course","slug":"oceanside-showdown-stingrays-draft-zones-and-a-chaotic-bike-course","published_at":"2026-04-02T13:23:00+00:00","page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-showdown-stingrays-draft-zones-and-a-chaotic-bike-course","show_page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957","url":"https://therealtriathlonpodcast.podbean.com/e/oceanside-showdown-%e2%80%94-stingrays-draft-zones-and-a-chaotic-bike-course/","audio_url":"https://mcdn.podbean.com/mf/web/p4ubverp4dnuykvq/RTS_Podcast_2026_EP13_Oceanside_Showdown_Stung_by_Stingray_Draft_Zones_Chaotic_Bike_Course_-_The_Real_Triathlon_Squad_128k_7j872.mp3","summary":"The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw, funny, and unfiltered. Perfect if you want a race recap with insider details and hot takes. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas","meta_description":"The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/oceanside-showdown-stingrays-draft-zones-and-a-chaotic-bike-course/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-showdown-stingrays-draft-zones-and-a-chaotic-bike-course.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}