{"podcast":{"title":"The REAL Triathlon Podcast","slug":"the-real-triathlon-podcast-1222957","podcast_index_feed_id":1222957,"rss_url":"https://feed.podbean.com/therealtriathlonpodcast/feed.xml","website_url":"https://therealtriathlonpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7792598/podcast_image_45214D78-C5F5-4423-BAB3-6CF9621FBD7A.jpg","author":"therealtriathlonpodcast","episode_count":100,"summary":"Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957"},"episode":{"title":"Oceanside 70.3 Countdown","slug":"oceanside-70-3-countdown","published_at":"2026-03-26T17:14:37+00:00","page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-70-3-countdown","show_page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957","url":"https://therealtriathlonpodcast.podbean.com/e/oceanside-703-countdown/","audio_url":"https://mcdn.podbean.com/mf/web/hwvsgfdvhmtaqaay/Episode_247_mixdownantx5.mp3","summary":"Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas","meta_description":"Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/oceanside-70-3-countdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-70-3-countdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}