{"podcast":{"title":"The REAL Triathlon Podcast","slug":"the-real-triathlon-podcast-1222957","podcast_index_feed_id":1222957,"rss_url":"https://feed.podbean.com/therealtriathlonpodcast/feed.xml","website_url":"https://therealtriathlonpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7792598/podcast_image_45214D78-C5F5-4423-BAB3-6CF9621FBD7A.jpg","author":"therealtriathlonpodcast","episode_count":100,"summary":"Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957"},"episode":{"title":"Athletes in 2026; Let’s Work Your Mental Health","slug":"athletes-in-2026-let-s-work-your-mental-health","published_at":"2025-12-21T23:13:13+00:00","page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/athletes-in-2026-let-s-work-your-mental-health","show_page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957","url":"https://therealtriathlonpodcast.podbean.com/e/athletes-in-2026-let-s-work-your-mental-health/","audio_url":"https://mcdn.podbean.com/mf/web/xb2btp7ta5n74kt4/RTS_Podcast_Athletes_in_2026_This_Let_s_Work_Your_Mental_Health_biLZoAS5Xa0_8oneg.mp3","summary":"In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn shares practical techniques for managing anxiety, reframing negative thoughts, and embracing discomfort as a pathway to growth. The discussion emphasizes the significance of surrounding oneself with inspiration and finding lessons in challenges, ultimately leading to a more fulfilling and resilient mindset. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas","meta_description":"In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/athletes-in-2026-let-s-work-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/athletes-in-2026-let-s-work-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}