{"podcast":{"title":"The Raw Food Health Empowerment Podcast","slug":"the-raw-food-health-empowerment-podcast-1142843","podcast_index_feed_id":1142843,"rss_url":"https://anchor.fm/s/4273e3c/podcast/rss","website_url":"RawFoodMealPlanner.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/596807/596807-1567521514025-fc4610e52c355.jpg","author":"RawFoodMealPlanner.com","episode_count":325,"summary":"Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.","last_synced_at":"2026-06-24T04:18:21.703845+00:00","page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843"},"episode":{"title":"The 5 Hidden Gut Triggers Stealing Your Memory","slug":"the-5-hidden-gut-triggers-stealing-your-memory","published_at":"2026-04-23T23:19:00+00:00","page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/the-5-hidden-gut-triggers-stealing-your-memory","show_page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843","url":"https://podcasters.spotify.com/pod/show/rawfoodmealplanner/episodes/The-5-Hidden-Gut-Triggers-Stealing-Your-Memory-e3i41tm","audio_url":"https://anchor.fm/s/4273e3c/podcast/play/118670710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422355655-44100-2-2fca9f53c13f4.mp3","summary":"Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood . Key Modifiable Risk Factors Education : Low levels reduce cognitive reserve and increase dementia risk. Hearing loss : One billion young adults globally are at risk due to unsafe listening practices. Traumatic brain injury (TBI) : High rates from sports, motor accidents, and intimate partner violence. Hypertension : One in 12 young adults is affected; rates higher among Black Americans and in LMICs. Alcohol use : Peaks in early 20s, linked to long-term brain changes. Obesity & physical inactivity : Both rising rapidly; linked to inflammation and cardiovascular risk. Smoking/vaping : 90% of daily smokers start before 26. Depression & soc…","meta_description":"Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join RawF…","key_points":[],"chapters":[],"topics":[],"duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-raw-food-health-empowerment-podcast-1142843/episodes/the-5-hidden-gut-triggers-stealing-your-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/the-5-hidden-gut-triggers-stealing-your-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}