{"podcast":{"title":"The Raw Food Health Empowerment Podcast","slug":"the-raw-food-health-empowerment-podcast-1142843","podcast_index_feed_id":1142843,"rss_url":"https://anchor.fm/s/4273e3c/podcast/rss","website_url":"RawFoodMealPlanner.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/596807/596807-1567521514025-fc4610e52c355.jpg","author":"RawFoodMealPlanner.com","episode_count":325,"summary":"Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.","last_synced_at":"2026-06-24T04:18:21.703845+00:00","page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843"},"episode":{"title":"Is starch bad?","slug":"is-starch-bad","published_at":"2025-06-07T12:46:00+00:00","page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/is-starch-bad","show_page_url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843","url":"https://podcasters.spotify.com/pod/show/rawfoodmealplanner/episodes/Is-starch-bad-e33ccn3","audio_url":"https://anchor.fm/s/4273e3c/podcast/play/103215267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F82b9b27f-5639-5408-a4ad-2a63505fdeb6.mp3","summary":"Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b How Are You Prioritizing Your Needs https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Dive deeper into today’s topic: Agriculture accelerated human genome evolution to capture energy from starchy foods https://news.berkeley.edu/2024/09/04/agriculture-accelerated-human-genome-evolution-to-capture-energy-from-starchy-foods/ Are Starches Good or Bad? https://foodrevolution.org/blog/what-are-starches/ Getting Starch to Take the Path of Most Resistance https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and i…","meta_description":"Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-raw-food-health-empowerment-podcast-1142843/episodes/is-starch-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/is-starch-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}