{"podcast":{"title":"The Rambling Runner Podcast","slug":"the-rambling-runner-podcast-743308","podcast_index_feed_id":743308,"rss_url":"https://feeds.megaphone.fm/TNM8831701716","website_url":"https://www.theramblingrunner.com","image_url":"https://megaphone.imgix.net/podcasts/301e36d0-e023-11eb-b9a1-03b78661a540/image/24ac4babafde040501e49dbb5317a3e5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Chittim","episode_count":744,"summary":"A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.","last_synced_at":"2026-06-21T14:20:30.399878+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308"},"episode":{"title":"#741 - Hildee Weiss - Embracing My Inner Athlete: A Mom's Journey from Couch Potato to Runner at 46","slug":"741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46","published_at":"2026-06-01T00:50:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46","show_page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7083685461.mp3","audio_url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7083685461.mp3","summary":"Discover Hildee Weiss's inspiring story of late-life fitness, self-belief, and overcoming self-doubt to become an active runner and author. In this episode, Hildee shares her candid journey from a sedentary lifestyle to embracing health, all while balancing a large family and personal challenges. Main Topics Covered: Hildee Weiss's motivation to write her memoir about her fitness transformation How self-belief and confidence evolve through the physical activity journey The challenges of starting fitness in midlife, especially after pregnancy and raising five kids Overcoming setbacks, including surgery and re-engaging with running and cross-training The importance of mindset shifts: from \"I have to\" to \"I get to\" in fitness routines Strategies for cultivating self-confidence and resilience as a parent and individual The role of community, coaching, and persistence in achieving fitness goals Future plans for trail running, races, and personal redemption Embracing My Inner Athlete - Hildee Weiss’s memoir, out June 9th Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠⁠curranzusa.com⁠⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to ⁠tailwindnutrition.com/RAMBLING ⁠or use co…","meta_description":"Discover Hildee Weiss's inspiring story of late-life fitness, self-belief, and overcoming self-doubt to become an active runner and author. In this episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}