{"podcast":{"title":"The Rambling Runner Podcast","slug":"the-rambling-runner-podcast-743308","podcast_index_feed_id":743308,"rss_url":"https://feeds.megaphone.fm/TNM8831701716","website_url":"https://www.theramblingrunner.com","image_url":"https://megaphone.imgix.net/podcasts/301e36d0-e023-11eb-b9a1-03b78661a540/image/24ac4babafde040501e49dbb5317a3e5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Chittim","episode_count":744,"summary":"A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.","last_synced_at":"2026-06-21T14:20:30.399878+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308"},"episode":{"title":"#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT","slug":"728-nick-lee-cape-cod-traverse-self-supported-fkt","published_at":"2026-03-18T01:15:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/728-nick-lee-cape-cod-traverse-self-supported-fkt","show_page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7095852953.mp3","audio_url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7095852953.mp3","summary":"Last weekend, Nick Lee set the fastest known time on the Cape Cod Traverse, self-supported -male. He finished the 64.6 mile route in 11:06:54. Nick is a longtime friend and I couldn’t wait to talk to him about the effort and the training/planning that led into it. You can view the effort here: https://fastestknowntime.com/route/cape-cod-traverse-ma Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Last weekend, Nick Lee set the fastest known time on the Cape Cod Traverse, self-supported -male. He finished the 64.6 mile route in 11:06:54. Nick is a l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/728-nick-lee-cape-cod-traverse-self-supported-fkt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/728-nick-lee-cape-cod-traverse-self-supported-fkt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}