{"podcast":{"title":"The Rambling Runner Podcast","slug":"the-rambling-runner-podcast-743308","podcast_index_feed_id":743308,"rss_url":"https://feeds.megaphone.fm/TNM8831701716","website_url":"https://www.theramblingrunner.com","image_url":"https://megaphone.imgix.net/podcasts/301e36d0-e023-11eb-b9a1-03b78661a540/image/24ac4babafde040501e49dbb5317a3e5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Chittim","episode_count":744,"summary":"A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.","last_synced_at":"2026-06-21T14:20:30.399878+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308"},"episode":{"title":"#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon","slug":"723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon","published_at":"2026-02-19T13:44:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon","show_page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM1066548291.mp3","audio_url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM1066548291.mp3","summary":"Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness journey. You can follow Laken at www.instagram.com/laken_40. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code \"Runner\" to save 15% on your order at ⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}