{"podcast":{"title":"The Rambling Runner Podcast","slug":"the-rambling-runner-podcast-743308","podcast_index_feed_id":743308,"rss_url":"https://feeds.megaphone.fm/TNM8831701716","website_url":"https://www.theramblingrunner.com","image_url":"https://megaphone.imgix.net/podcasts/301e36d0-e023-11eb-b9a1-03b78661a540/image/24ac4babafde040501e49dbb5317a3e5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Chittim","episode_count":744,"summary":"A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.","last_synced_at":"2026-06-21T14:20:30.399878+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308"},"episode":{"title":"#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result","slug":"719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result","published_at":"2026-01-30T14:10:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result","show_page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4487293477.mp3","audio_url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4487293477.mp3","summary":"In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of sustainable growth. You'll learn how her approach to training and racing shifted from metric obsession to intuitive efforts, emphasizing mental resilience and self-awareness - resulting in 3:10 marathon at Houston. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to ⁠www.rocketmoney.com/gorun⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}