{"podcast":{"title":"The Rambling Runner Podcast","slug":"the-rambling-runner-podcast-743308","podcast_index_feed_id":743308,"rss_url":"https://feeds.megaphone.fm/TNM8831701716","website_url":"https://www.theramblingrunner.com","image_url":"https://megaphone.imgix.net/podcasts/301e36d0-e023-11eb-b9a1-03b78661a540/image/24ac4babafde040501e49dbb5317a3e5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Chittim","episode_count":744,"summary":"A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.","last_synced_at":"2026-06-21T14:20:30.399878+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308"},"episodes":[{"title":"#743 - Claire Bartholic: How a Goal Oriented Athlete Can Put Running in the \"Friend Zone\"","slug":"743-claire-bartholic-how-a-goal-oriented-athlete-can-put-running-in-the-friend-zone","published_at":"2026-06-20T15:31:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/743-claire-bartholic-how-a-goal-oriented-athlete-can-put-running-in-the-friend-zone","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM8120437924.mp3","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/743-claire-bartholic-how-a-goal-oriented-athlete-can-put-running-in-the-friend-zone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/743-claire-bartholic-how-a-goal-oriented-athlete-can-put-running-in-the-friend-zone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#742 - Dr. Kathryn Zioto: Double Boston, Grit, and Finding Joy in the Process","slug":"742-dr-kathryn-zioto-double-boston-grit-and-finding-joy-in-the-process","published_at":"2026-06-17T13:47:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/742-dr-kathryn-zioto-double-boston-grit-and-finding-joy-in-the-process","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4266610475.mp3","duration_seconds":2726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/742-dr-kathryn-zioto-double-boston-grit-and-finding-joy-in-the-process/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/742-dr-kathryn-zioto-double-boston-grit-and-finding-joy-in-the-process.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#741 - Hildee Weiss - Embracing My Inner Athlete: A Mom's Journey from Couch Potato to Runner at 46","slug":"741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46","published_at":"2026-06-01T00:50:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7083685461.mp3","duration_seconds":2283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/741-hildee-weiss-embracing-my-inner-athlete-a-mom-s-journey-from-couch-potato-to-runner-at-46.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#740 - Kelsey Boyer: Competitive Snowboarder to Endurance - Overcoming Serious Brain Injury and Running a Marathon","slug":"740-kelsey-boyer-competitive-snowboarder-to-endurance-overcoming-serious-brain-injury-and-running-a-marathon","published_at":"2026-05-29T15:11:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/740-kelsey-boyer-competitive-snowboarder-to-endurance-overcoming-serious-brain-injury-and-running-a-marathon","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2016832725.mp3","duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/740-kelsey-boyer-competitive-snowboarder-to-endurance-overcoming-serious-brain-injury-and-running-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/740-kelsey-boyer-competitive-snowboarder-to-endurance-overcoming-serious-brain-injury-and-running-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#739 - Amy Crain: 3rd Overall and Top American in the 45-49 Age Group at the Boston Marathon","slug":"739-amy-crain-3rd-overall-and-top-american-in-the-45-49-age-group-at-the-boston-marathon","published_at":"2026-05-26T02:10:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/739-amy-crain-3rd-overall-and-top-american-in-the-45-49-age-group-at-the-boston-marathon","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM9116384852.mp3","duration_seconds":2702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/739-amy-crain-3rd-overall-and-top-american-in-the-45-49-age-group-at-the-boston-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/739-amy-crain-3rd-overall-and-top-american-in-the-45-49-age-group-at-the-boston-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#738 - Laura Pifer: 3rd Masters Woman at the Boston Marathon Behind Sara Hall and Des Linden","slug":"738-laura-pifer-3rd-masters-woman-at-the-boston-marathon-behind-sara-hall-and-des-linden","published_at":"2026-05-02T13:59:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/738-laura-pifer-3rd-masters-woman-at-the-boston-marathon-behind-sara-hall-and-des-linden","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7406546114.mp3","duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/738-laura-pifer-3rd-masters-woman-at-the-boston-marathon-behind-sara-hall-and-des-linden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/738-laura-pifer-3rd-masters-woman-at-the-boston-marathon-behind-sara-hall-and-des-linden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#737 - Esteban Trujillo: From Oregon Walk-On, to Quitting Running and Moving to Alaska, to an OTQ and Second Masters Runner at Boston","slug":"737-esteban-trujillo-from-oregon-walk-on-to-quitting-running-and-moving-to-alaska-to-an-otq-and-second-masters-runner-at-boston","published_at":"2026-04-28T19:13:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/737-esteban-trujillo-from-oregon-walk-on-to-quitting-running-and-moving-to-alaska-to-an-otq-and-second-masters-runner-at-boston","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM6295087669.mp3","duration_seconds":3894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/737-esteban-trujillo-from-oregon-walk-on-to-quitting-running-and-moving-to-alaska-to-an-otq-and-second-masters-runner-at-boston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/737-esteban-trujillo-from-oregon-walk-on-to-quitting-running-and-moving-to-alaska-to-an-otq-and-second-masters-runner-at-boston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete","slug":"736-damian-hall-the-secrets-to-becoming-an-ageless-athlete","published_at":"2026-04-24T15:45:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/736-damian-hall-the-secrets-to-becoming-an-ageless-athlete","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM8938703692.mp3","duration_seconds":2882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/736-damian-hall-the-secrets-to-becoming-an-ageless-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/736-damian-hall-the-secrets-to-becoming-an-ageless-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#735 - Finding Joy and Purpose in Running – Jess Sikorski's Inspirational Journey","slug":"735-finding-joy-and-purpose-in-running-jess-sikorski-s-inspirational-journey","published_at":"2026-04-22T12:19:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/735-finding-joy-and-purpose-in-running-jess-sikorski-s-inspirational-journey","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM6277115036.mp3","duration_seconds":2282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/735-finding-joy-and-purpose-in-running-jess-sikorski-s-inspirational-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/735-finding-joy-and-purpose-in-running-jess-sikorski-s-inspirational-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#734 - Martin Dugard - The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool","slug":"734-martin-dugard-the-long-run-steve-prefontaine-frank-shorter-joan-benoit-grete-waitz-and-the-decade-that-made-the-marathon-cool","published_at":"2026-04-14T12:24:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/734-martin-dugard-the-long-run-steve-prefontaine-frank-shorter-joan-benoit-grete-waitz-and-the-decade-that-made-the-marathon-cool","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2123049937.mp3","duration_seconds":2641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/734-martin-dugard-the-long-run-steve-prefontaine-frank-shorter-joan-benoit-grete-waitz-and-the-decade-that-made-the-marathon-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/734-martin-dugard-the-long-run-steve-prefontaine-frank-shorter-joan-benoit-grete-waitz-and-the-decade-that-made-the-marathon-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#733 - Bill Volpe: From Novice to Nationally Ranked Runner at 60","slug":"733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60","published_at":"2026-04-09T14:03:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2500133604.mp3?updated=1775743779","duration_seconds":2827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#732 - Dan Montgomery: A 15 Min. PR and 3:11 Marathon at 51","slug":"732-dan-montgomery-a-15-min-pr-and-3-11-marathon-at-51","published_at":"2026-04-03T13:07:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/732-dan-montgomery-a-15-min-pr-and-3-11-marathon-at-51","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM9204815035.mp3","duration_seconds":2365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/732-dan-montgomery-a-15-min-pr-and-3-11-marathon-at-51/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/732-dan-montgomery-a-15-min-pr-and-3-11-marathon-at-51.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#731 - Jesse Gauf's Inspiring Journey from 340 Pounds to Endurance Racing","slug":"731-jesse-gauf-s-inspiring-journey-from-340-pounds-to-endurance-racing","published_at":"2026-03-31T19:38:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/731-jesse-gauf-s-inspiring-journey-from-340-pounds-to-endurance-racing","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM6323177923.mp3","duration_seconds":3462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/731-jesse-gauf-s-inspiring-journey-from-340-pounds-to-endurance-racing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/731-jesse-gauf-s-inspiring-journey-from-340-pounds-to-endurance-racing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#730 - Mindset, Marathon, and Nutrition: Lottie Bildirici's Winning Formula","slug":"730-mindset-marathon-and-nutrition-lottie-bildirici-s-winning-formula","published_at":"2026-03-27T13:19:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/730-mindset-marathon-and-nutrition-lottie-bildirici-s-winning-formula","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2787458496.mp3","duration_seconds":2978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/730-mindset-marathon-and-nutrition-lottie-bildirici-s-winning-formula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/730-mindset-marathon-and-nutrition-lottie-bildirici-s-winning-formula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection","slug":"729-wilbur-vale-transformation-through-fitness-faith-and-connection","published_at":"2026-03-25T11:27:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/729-wilbur-vale-transformation-through-fitness-faith-and-connection","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM5327126052.mp3","duration_seconds":2938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/729-wilbur-vale-transformation-through-fitness-faith-and-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/729-wilbur-vale-transformation-through-fitness-faith-and-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT","slug":"728-nick-lee-cape-cod-traverse-self-supported-fkt","published_at":"2026-03-18T01:15:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/728-nick-lee-cape-cod-traverse-self-supported-fkt","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM7095852953.mp3","duration_seconds":3118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/728-nick-lee-cape-cod-traverse-self-supported-fkt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/728-nick-lee-cape-cod-traverse-self-supported-fkt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra","slug":"727-canyon-woodward-the-unexpected-rise-to-the-top-of-trail-and-ultra","published_at":"2026-03-06T14:06:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/727-canyon-woodward-the-unexpected-rise-to-the-top-of-trail-and-ultra","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM9374557259.mp3?updated=1773063353","duration_seconds":3095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/727-canyon-woodward-the-unexpected-rise-to-the-top-of-trail-and-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/727-canyon-woodward-the-unexpected-rise-to-the-top-of-trail-and-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#726 - Patrick Yalon: From a Near Death Experience to Moab 240","slug":"726-patrick-yalon-from-a-near-death-experience-to-moab-240","published_at":"2026-02-28T13:28:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/726-patrick-yalon-from-a-near-death-experience-to-moab-240","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM1661323305.mp3","duration_seconds":3219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/726-patrick-yalon-from-a-near-death-experience-to-moab-240/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/726-patrick-yalon-from-a-near-death-experience-to-moab-240.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#725 - Abdul Said: Losing 100lbs and Running His First Marathon in One Year","slug":"725-abdul-said-losing-100lbs-and-running-his-first-marathon-in-one-year","published_at":"2026-02-26T18:55:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/725-abdul-said-losing-100lbs-and-running-his-first-marathon-in-one-year","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM1303730790.mp3","duration_seconds":3666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/725-abdul-said-losing-100lbs-and-running-his-first-marathon-in-one-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/725-abdul-said-losing-100lbs-and-running-his-first-marathon-in-one-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner","slug":"724-dr-jess-mena-racing-the-black-canyon-100k-as-a-dedicated-amateur-runner","published_at":"2026-02-20T18:26:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/724-dr-jess-mena-racing-the-black-canyon-100k-as-a-dedicated-amateur-runner","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM5929039418.mp3","duration_seconds":2789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/724-dr-jess-mena-racing-the-black-canyon-100k-as-a-dedicated-amateur-runner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/724-dr-jess-mena-racing-the-black-canyon-100k-as-a-dedicated-amateur-runner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon","slug":"723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon","published_at":"2026-02-19T13:44:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM1066548291.mp3","duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/723-conquering-fear-and-self-doubt-laken-renegar-s-journey-from-290-lbs-to-a-2-05-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone","slug":"722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone","published_at":"2026-02-13T13:53:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4730195347.mp3","duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43","slug":"721-the-captivating-journey-of-josh-lerch-a-2-30-marathon-and-6-min-pr-at-age-43","published_at":"2026-02-06T14:30:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/721-the-captivating-journey-of-josh-lerch-a-2-30-marathon-and-6-min-pr-at-age-43","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM8860809541.mp3","duration_seconds":4607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/721-the-captivating-journey-of-josh-lerch-a-2-30-marathon-and-6-min-pr-at-age-43/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/721-the-captivating-journey-of-josh-lerch-a-2-30-marathon-and-6-min-pr-at-age-43.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner","slug":"720-miguel-peralta-from-reluctant-runner-to-2-47-marathoner","published_at":"2026-01-31T21:11:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/720-miguel-peralta-from-reluctant-runner-to-2-47-marathoner","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM5264146563.mp3","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/720-miguel-peralta-from-reluctant-runner-to-2-47-marathoner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/720-miguel-peralta-from-reluctant-runner-to-2-47-marathoner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result","slug":"719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result","published_at":"2026-01-30T14:10:00+00:00","page_url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result","url":"https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4487293477.mp3","duration_seconds":3196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}