{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"986 | The One Thing That Will Actually Change You in 90 Days or Less","slug":"986-the-one-thing-that-will-actually-change-you-in-90-days-or-less","published_at":"2026-07-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/986-the-one-thing-that-will-actually-change-you-in-90-days-or-less","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/176f73d3-24d6-4906-b537-1f41bd6843bf/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=176f73d3-24d6-4906-b537-1f41bd6843bf&feed=j2OmaLnl","summary":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares the mindset shifts that can create meaningful change in just 90 days, emphasizing that lasting transformation starts with radical honesty. She encourages listeners to honestly assess where they are today, narrow their focus to what matters most, evaluate the people and habits shaping their lives, and stop seeking validation for goals they haven’t yet accomplished. Rachel reminds listeners that real progress comes from consistent action, self-awareness, and the willingness to face uncomfortable truths in pursuit of the life they want.","meta_description":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Nobl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/986-the-one-thing-that-will-actually-change-you-in-90-days-or-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/986-the-one-thing-that-will-actually-change-you-in-90-days-or-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}