{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"984 | Better This Week: Your Mindset","slug":"984-better-this-week-your-mindset","published_at":"2026-07-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/984-better-this-week-your-mindset","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/b1162ead-42d8-42ba-8305-7afc53bd44ef/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=b1162ead-42d8-42ba-8305-7afc53bd44ef&feed=j2OmaLnl","summary":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this \"Better This Week\" episode of The Rachel Hollis Podcast, Rachel shares practical strategies for shifting your mindset when you're feeling overwhelmed, discouraged, or stuck. She encourages listeners to stop waiting until they feel motivated, instead focusing on taking small, intentional actions, challenging themselves physically, keeping promises to themselves, and creating a simple plan that builds momentum. Rachel reminds listeners that lasting confidence and resilience are built through consistent action, not perfect circumstances or the right mindset.","meta_description":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Nobl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/984-better-this-week-your-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/984-better-this-week-your-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}