{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"979 | ASK RACH: How Can I Parentified Child Find Herself as an Adult? Make Your House Smell Better-- Try This! Break Up With Your Toxic Friend","slug":"979-ask-rach-how-can-i-parentified-child-find-herself-as-an-adult-make-your-house-smell-better-try-this-break-up-with-your-toxic-friend","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/979-ask-rach-how-can-i-parentified-child-find-herself-as-an-adult-make-your-house-smell-better-try-this-break-up-with-your-toxic-friend","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/ade52a8d-75cb-42e3-9356-586802ead7ae/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=ade52a8d-75cb-42e3-9356-586802ead7ae&feed=j2OmaLnl","summary":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about finding your identity after growing up as a parentified child, creating a home that feels fresh and inviting, and deciding whether to reconnect with a former friend after a difficult falling out. She encourages listeners to approach self-discovery with curiosity instead of pressure, intentionally create environments that support their well-being, and recognize when it's healthier to let go of relationships that no longer serve them.","meta_description":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Nobl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/979-ask-rach-how-can-i-parentified-child-find-herself-as-an-adult-make-your-house-smell-better-try-this-break-up-with-your-toxic-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/979-ask-rach-how-can-i-parentified-child-find-herself-as-an-adult-make-your-house-smell-better-try-this-break-up-with-your-toxic-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}