{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"971 | ASK RACH: What to Do When You're Jealous of Your Best Friend, How to Prepare for Perimenopause in Your 20's, How I Take My Routines on Vacation With Me and a Baby Groundhog Eats My Garden","slug":"971-ask-rach-what-to-do-when-you-re-jealous-of-your-best-friend-how-to-prepare-for-perimenopause-in-your-20-s-how-i-take-my-routines-on-vacation-with-me-and-a-baby-groundhog-eats-my-garden","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/971-ask-rach-what-to-do-when-you-re-jealous-of-your-best-friend-how-to-prepare-for-perimenopause-in-your-20-s-how-i-take-my-routines-on-vacation-with-me-and-a-baby-groundhog-eats-my-garden","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/a215e0a3-e4b9-44f2-bfe0-378fafb98b0e/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=a215e0a3-e4b9-44f2-bfe0-378fafb98b0e&feed=j2OmaLnl","summary":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about comparing yourself to friends who seem to have more support, maintaining routines while traveling, and preparing for long-term health as a young woman. She encourages listeners to acknowledge difficult emotions without shame, focus on building skills and opportunities rather than comparing circumstances, and make space for the habits and products that help them feel their best. Rachel also shares advice on understanding your menstrual cycle, being mindful of hormonal health, and taking a proactive approach to wellness as you age.","meta_description":"Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Nobl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/971-ask-rach-what-to-do-when-you-re-jealous-of-your-best-friend-how-to-prepare-for-perimenopause-in-your-20-s-how-i-take-my-routines-on-vacation-with-me-and-a-baby-groundhog-eats-my-garden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/971-ask-rach-what-to-do-when-you-re-jealous-of-your-best-friend-how-to-prepare-for-perimenopause-in-your-20-s-how-i-take-my-routines-on-vacation-with-me-and-a-baby-groundhog-eats-my-garden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}