{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch","slug":"952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch","published_at":"2026-04-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/1b92d654-0d99-405c-993b-2686e4d448f7/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=1b92d654-0d99-405c-993b-2686e4d448f7&feed=j2OmaLnl","summary":"This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoes, fueling and recovering correctly, and setting goals such as signing up for a 5K. Ultimately, she frames running as both a physical and mental practice, encouraging listeners to start small, stay consistent, and prove to themselves they can do hard things.","meta_description":"This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}