{"podcast":{"title":"The Rachel Hollis Podcast","slug":"the-rachel-hollis-podcast-584526","podcast_index_feed_id":584526,"rss_url":"https://feeds.simplecast.com/j2OmaLnl","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/e2a3d830-2bcf-41b9-ac3e-45cc87134474/234869b7-af52-43b0-8502-77c5e8e4d128/3000x3000/ph-podcover-100825-highres.jpg?aid=rss_feed","author":"Rachel Hollis","episode_count":1103,"summary":"The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.","last_synced_at":"2026-07-31T14:21:38.293398+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526"},"episode":{"title":"939 | \"Rach, how do I stop hating myself?\" \"Rach, I think my son has ADHD\"\"","slug":"939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd","published_at":"2026-03-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd","show_page_url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/397f80ee-9584-482c-9a1a-16735a13d343/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=397f80ee-9584-482c-9a1a-16735a13d343&feed=j2OmaLnl","summary":"It’s an all new ASK RACH episode! First, she shares what she learned while advocating for her daughter after years of behavior struggles at school, including how brain scans, understanding overstimulation, and changing her approach as a parent transformed the way she supports her child. Then Rachel responds to a listener who says she “hates herself” after a divorce, career upheaval, and losing the life she thought she’d have. Rachel explains why self-hatred is often a sign of living out of alignment with who you truly are—and why moments when everything falls apart can actually become the starting point for rebuilding a life that fits you. If you’re feeling stuck, lost, or like you’ve lost trust in yourself, this episode is the reset you might need. Have a question for Rach? Call the podcast hotline and leave a voicemail! Call (737) 400-4626","meta_description":"It’s an all new ASK RACH episode! First, she shares what she learned while advocating for her daughter after years of behavior struggles at school, includ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}