{"podcast":{"title":"The Pulpit and Porch","slug":"the-pulpit-and-porch-6393096","podcast_index_feed_id":6393096,"rss_url":"https://anchor.fm/s/e036cfb4/podcast/rss","website_url":"http://www.higherministries.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37516885/37516885-1730399594159-d44a6013f9b85.jpg","author":"Higher Ministries","episode_count":167,"summary":"The Pulpit & Porch is a podcast about real conversations at the intersection of faith, life, and leadership. Hosted by Tony Marr and Robert Kell, we invite you to pull up a chair, grab some sweet tea, and join us on the front porch, where stories are told, wisdom is shared, and no topic is off-limits. Each episode features honest dialogue with guests from all walks of life: entrepreneurs, pastors, artists, coaches, and everyday people making an impact. It’s about purpose. It’s about truth. It’s about learning to lead and live well. Always grounded in the Christian faith. Never stuck in a box.","last_synced_at":"2026-07-14T20:17:26.921656+00:00","page_url":"https://stenobird.com/podcast/the-pulpit-and-porch-6393096"},"episode":{"title":"Take Back Your Attention (Part 2)","slug":"take-back-your-attention-part-2","published_at":"2026-03-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pulpit-and-porch-6393096/take-back-your-attention-part-2","show_page_url":"https://stenobird.com/podcast/the-pulpit-and-porch-6393096","url":"https://podcasters.spotify.com/pod/show/the-pulpit-and-porch/episodes/Take-Back-Your-Attention-Part-2-e3fsvhu","audio_url":"https://anchor.fm/s/e036cfb4/podcast/play/116341758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419226034-44100-2-aeca29a8865d8.mp3","summary":"In Part Two of our conversation on phones and distraction, we move from awareness to action. If your phone is shaping you, how do you take your attention back? In this episode, we talk about: • Practical ways to reduce digital distraction • Why discipline beats motivation • How to rebuild depth in a distracted world • Creating rhythms that protect focus • The role of silence and boredom • How to live intentionally instead of reactively This isn’t about deleting everything and moving off-grid. It’s about formation. Your attention is your life. And if you don’t decide where it goes, something else will.","meta_description":"In Part Two of our conversation on phones and distraction, we move from awareness to action. If your phone is shaping you, how do you take your attention…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pulpit-and-porch-6393096/episodes/take-back-your-attention-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pulpit-and-porch-6393096/take-back-your-attention-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}