{"podcast":{"title":"The Public Speaking Podcast","slug":"the-public-speaking-podcast-6698688","podcast_index_feed_id":6698688,"rss_url":"https://feeds.acast.com/public/shows/presenter-mastery","website_url":"https://www.presentermastery.com/","image_url":"https://assets.pippa.io/shows/655ce26ca2b4520012004845/1776356337453-739cdf84-f38b-4f02-8738-5e1510e86f83.jpeg","author":"David JP Phillips","episode_count":47,"summary":"Two guys. Two microphones. One obsession… communication. Welcome to the Public Speaking Channel! Join Alex Grabner Jarlung and Lucas Reuterstig as they deconstruct the science of public speaking. Having spent years working alongside David JP Phillips, they’ve mastered the art of voice, body language, and stage presence. No fluff, just the tactical skills you need to make people lean in when you speak. From expert guest interviews to deep dives into human behavior, we’re here to kill the communication barriers holding you back. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-23T06:18:36.609096+00:00","page_url":"https://stenobird.com/podcast/the-public-speaking-podcast-6698688"},"episode":{"title":"Why You Use Filler Words And How to Stop Them","slug":"why-you-use-filler-words-and-how-to-stop-them","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-public-speaking-podcast-6698688/why-you-use-filler-words-and-how-to-stop-them","show_page_url":"https://stenobird.com/podcast/the-public-speaking-podcast-6698688","url":"https://shows.acast.com/presenter-mastery/episodes/why-you-use-filler-words-and-how-to-stop-them","audio_url":"https://sphinx.acast.com/p/open/s/655ce26ca2b4520012004845/e/69e76ca41e1e812364d770d5/media.mp3","summary":"In this episode, Lucas and Alex dive into one of the most common habits in speaking filler sounds. They break down why words like “um,” “uh,” and “you know” show up in the first place, and what’s actually happening in your head when they do. The big realization? It’s not just about bad habits,  it’s about thinking, pressure, and how you handle silence. They talk about: Why filler sounds appear when you’re thinking or unprepared How they instantly affect your credibility and attention The difference between removing them and controlling them Why going “perfect” can actually make you sound less human A simple exercise you can try to become more aware of them This is a practical and honest conversation about something everyone does, but very few people are aware of. If you’ve ever listened back to yourself and thought “why do I sound like that?” This episode will change how you hear your own voice. Follow us on social media Instagram: https://www.instagram.com/headgain.co/ Youtube: https://www.youtube.com/@thepublicspeakingchannel Website: https://headgain.com/ Join our community Free skool community: https://www.skool.com/beginner Paid skool community: https://www.skool.com/speak Connect with Alex Instagram: https://www.instagram.com/jarlung/ Linkedin: https://se.linkedin.com/in/alexander-grabner-jarlung Connect with Lucas Instagram: https://www.instagram.com/mr_reuterstig/ Linkedin: https://se.linkedin.com/in/reuterstig   Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Lucas and Alex dive into one of the most common habits in speaking filler sounds. They break down why words like “um,” “uh,” and “you kno…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-public-speaking-podcast-6698688/episodes/why-you-use-filler-words-and-how-to-stop-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-public-speaking-podcast-6698688/why-you-use-filler-words-and-how-to-stop-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}