{"podcast":{"title":"The Psychic Soul → Best Guided Meditations","slug":"the-psychic-soul-best-guided-meditations-1228693","podcast_index_feed_id":1228693,"rss_url":"https://www.spreaker.com/show/4312875/episodes/feed","website_url":"https://www.thepsychicsoul.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b79f1fe20f26004a4b0d0b879d5371d.jpg","author":"Crystal Heinemann","episode_count":195,"summary":"A sanctuary for your soul—meditate with us. Feeling anxious, ungrounded, or stuck in your head? You’re not doing this alone—you’re walking with a soul-led community that breathes, clears, and reawakens right alongside you. Welcome to The Psychic Soul Meditations —the top spiritual meditation podcast for intuitive seekers, sensitives, and cosmic souls who crave a gentle space to return to themselves. Led by Crystal Heinemann, founder of The Psychic Soul Method™ , each episode is a frequency-tuned portal back to your inner wisdom. From lunar-aligned guided meditations on the New and Full Moons to quantum journeys for chakra healing, energy clearing, and manifestation, we offer support for your nervous system, intuition, and spiritual remembrance. This isn’t just a podcast—it’s your weekly ritual to reset, realign, and rise with your global soul community. New meditations drop every week, plus special episodes during each New & Full Moon. 📿 Popular search topics we guide you through: meditation podcast best guided meditations full moon guided meditation psychic development third eye activation spiritual awakening manifesting with meditation chakra healing intuition meditation Come si…","last_synced_at":"2026-08-02T14:19:50.531833+00:00","page_url":"https://stenobird.com/podcast/the-psychic-soul-best-guided-meditations-1228693"},"episode":{"title":"Equinox Meditation for Balance | Chakra Healing & Energy Reset","slug":"equinox-meditation-for-balance-chakra-healing-energy-reset","published_at":"2026-03-19T23:00:02+00:00","page_url":"https://stenobird.com/podcast/the-psychic-soul-best-guided-meditations-1228693/equinox-meditation-for-balance-chakra-healing-energy-reset","show_page_url":"https://stenobird.com/podcast/the-psychic-soul-best-guided-meditations-1228693","url":"https://www.spreaker.com/episode/equinox-meditation-for-balance-chakra-healing-energy-reset--70726768","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70726768/podcast_march_equinox_25_guided_meditation_vocals.mp3","summary":"A guided meditation to calm your nervous system, balance your chakras, and restore your energy during the Equinox. This Equinox meditation is a space to return to balance. The Equinox marks a moment where light and dark meet in equal measure—a natural pause point. A place where your body, your energy, and your awareness can come back into steadiness. If your system has been moving quickly, if your energy has felt scattered, or if you’ve been holding tension in your body… this practice gently brings you back. Through breath, grounding, and a guided journey through your chakra system, you’ll reconnect to both Earth and your own internal rhythm—allowing balance to rise naturally, without force. This is a practice you can return to anytime you feel off-center, during seasonal transitions, or whenever your body is asking for support. Take your time here. Let your body lead. Happy meditating! - Crystal 00:00 Introduction + Arrival 01:30 Breath + Intention 03:00 Grounding into Earth04:30 Root Chakra (Stability + Safety) 06:30 Sacral Chakra (Flow + Emotion) 08:30 Solar Plexus (Power + Trust) 10:30 Heart Chakra (Love + Balance) 13:00 Throat Chakra (Expression + Truth) 15:30 Third Eye (Intuition + Vision) 18:00 Crown Chakra (Connection + Expansion)20:30 Energy Integration (Earth + Cosmic Balance) 22:30 Closing + Return 24:24 Meditation Ends 👉🏼Want to continue beyond this meditation? Step inside Soul Society — our living, breathing sanctuary for spiritual well-being, meditation, rituals, live circles and community. Here, you’ll root into overflow instead of survival, feel supported in circle, and remember the rhythm of your Soul alongside kindred spirits. 🔗 Join us here: https://www.thepsychicsoul.com/soulsociety If this meditation supports you, please follow, review, and share s…","meta_description":"A guided meditation to calm your nervous system, balance your chakras, and restore your energy during the Equinox. This Equinox meditation is a space to r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychic-soul-best-guided-meditations-1228693/episodes/equinox-meditation-for-balance-chakra-healing-energy-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychic-soul-best-guided-meditations-1228693/equinox-meditation-for-balance-chakra-healing-energy-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}