{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 410: You are Behind in Prep, Now What?","slug":"episode-410-you-are-behind-in-prep-now-what","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-410-you-are-behind-in-prep-now-what","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-518.mp3?dest-id=2352083","summary":"In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, and in this conversation, our hosts break down how they navigate those moments both mentally and strategically. From managing expectations to making productive adjustments, they share their personal approaches to getting back on track and staying focused throughout the prep journey.","meta_description":"In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-410-you-are-behind-in-prep-now-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}