{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 407: The Gap Between First and the Rest","slug":"episode-407-the-gap-between-first-and-the-rest","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-407-the-gap-between-first-and-the-rest","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-407-the-gap-between-first-and-the-rest","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/may_4_pod.mp3?dest-id=2352083","summary":"This week's episode features our prep hosts, Paul, Lexie, and Evan, as they break down what truly separates first place from the rest on show day. Drawing from their firsthand experience at the GRL PWR Pro Fit Model competition, they share key takeaways from the event along with important insights based on recent judging feedback.","meta_description":"This week's episode features our prep hosts, Paul, Lexie, and Evan, as they break down what truly separates first place from the rest on show day. Drawing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-407-the-gap-between-first-and-the-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-407-the-gap-between-first-and-the-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}