{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep","slug":"episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_audio_april_13.mp3?dest-id=2352083","summary":"In this week's episode, our prep hosts dive into questions surrounding sleep and why it's so vital for athletes and why it's often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show.","meta_description":"In this week's episode, our prep hosts dive into questions surrounding sleep and why it's so vital for athletes and why it's often one of the most overloo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}