{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 398: New NPC NOVICE Rules + Breaking Down Prep Nutrition","slug":"episode-398-new-npc-novice-rules-breaking-down-prep-nutrition","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_46_audio.mp3?dest-id=2352083","summary":"In this week's episode, our prep hosts first dive into the NEW rules pertaining to the novice division, in the NPC. They share their thoughts and intitial reactions along with the logic behind the NPC's new decision and definition of what makes an athlete a \"novice.\" Then, they dive into best nutrition practices in PREP, sharing some best practices that they implement with their own athletes pertaining to types of foods, meal timing and more.","meta_description":"In this week's episode, our prep hosts first dive into the NEW rules pertaining to the novice division, in the NPC. They share their thoughts and intitial…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}