{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 397: A BREAK and PAUSE in all the right places to attain better health","slug":"episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","published_at":"2026-04-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/lifestyle_42-_audio.mp3?dest-id=2352083","summary":"In this week's episode featuring Danika, Fatima, and Coach Delaney, the ladies discuss Delaney's personal journey with hypothalamic amenorrhea and her transition to coaching at Pro Physique. Delaney shares how she recovered her menstrual cycle after 2.5 years of loss by going \"all-in\" on her recovery process, including stopping exercise for Lent and trusting the process despite initial weight gain fears. The conversation explored the importance of cycle tracking, listening to one's body, and balancing nutrition with appropriate restraint rather than extreme restriction.","meta_description":"In this week's episode featuring Danika, Fatima, and Coach Delaney, the ladies discuss Delaney's personal journey with hypothalamic amenorrhea and her tra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}