{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 393: Stop Trying to HACK your Prep","slug":"episode-393-stop-trying-to-hack-your-prep","published_at":"2026-03-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-393-stop-trying-to-hack-your-prep","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-393-stop-trying-to-hack-your-prep","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_audio_prep_after_CTS.mp3?dest-id=2352083","summary":"In this episode, Paul, Lexie, and Evan dive into the nuance behind \"prep hacks,\" and why chasing shortcuts or trying to make prep easier can actually make the process more difficult in the long run. Contest prep isn't meant to be easy, it's meant to challenge you, refine you, and require your full effort. Instead of looking for ways around the work, sometimes, leaning into and embracing the HARD, is key.","meta_description":"In this episode, Paul, Lexie, and Evan dive into the nuance behind \"prep hacks,\" and why chasing shortcuts or trying to make prep easier can actually make…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-393-stop-trying-to-hack-your-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-393-stop-trying-to-hack-your-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}