{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 390: A Conversation with \"Peri\" : When Hormones Come to Play","slug":"episode-390-a-conversation-with-peri-when-hormones-come-to-play","published_at":"2026-03-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-390-a-conversation-with-peri-when-hormones-come-to-play","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-390-a-conversation-with-peri-when-hormones-come-to-play","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_lifestyle_312.mp3?dest-id=2352083","summary":"In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause. Through sharing their own experiences, symptoms, and challenges, they explore how confusing and isolating this stage of life can feel when answers are hard to find and symptoms are often dismissed. From physical symptoms to cognitive changes and emotional shifts, this conversation highlights the importance of being heard, validated, and supported while navigating hormonal health. Danika and Fatima also discuss the next steps women can take to better understand their bodies, advocate for themselves, and find the right support. If you've ever felt like something in your body was changing but struggled to find clear answers, this episode is for you.","meta_description":"In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-390-a-conversation-with-peri-when-hormones-come-to-play/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-390-a-conversation-with-peri-when-hormones-come-to-play.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}