{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-412-what-to-expect-on-show-day-a-full-run-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 411: The Man, The Legend and His Story","slug":"episode-411-the-man-the-legend-and-his-story","published_at":"2026-05-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-411-the-man-the-legend-and-his-story","url":"https://theprophysiquecode.libsyn.com/episode-411-the-man-the-legend-and-his-story","duration_seconds":4968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-411-the-man-the-legend-and-his-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-411-the-man-the-legend-and-his-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 410: You are Behind in Prep, Now What?","slug":"episode-410-you-are-behind-in-prep-now-what","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what","url":"https://theprophysiquecode.libsyn.com/episode-410-you-are-behind-in-prep-now-what","duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-410-you-are-behind-in-prep-now-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 409: \"Skinny is back\"… but at what cost?","slug":"episode-409-skinny-is-back-but-at-what-cost","published_at":"2026-05-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-409-skinny-is-back-but-at-what-cost","url":"https://theprophysiquecode.libsyn.com/episode-409-skinny-is-back-but-at-what-cost","duration_seconds":3993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-409-skinny-is-back-but-at-what-cost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-409-skinny-is-back-but-at-what-cost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A","slug":"episode-408-glutes-growth-goodbyes-competition-prep-q-a","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-408-glutes-growth-goodbyes-competition-prep-q-a","url":"https://theprophysiquecode.libsyn.com/episode-408-glutes-growth-goodbyes-competition-prep-qa","duration_seconds":3858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-408-glutes-growth-goodbyes-competition-prep-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-408-glutes-growth-goodbyes-competition-prep-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 407: The Gap Between First and the Rest","slug":"episode-407-the-gap-between-first-and-the-rest","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-407-the-gap-between-first-and-the-rest","url":"https://theprophysiquecode.libsyn.com/episode-407-the-gap-between-first-and-the-rest","duration_seconds":3315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-407-the-gap-between-first-and-the-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-407-the-gap-between-first-and-the-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 406: The Importance of Continued Growth & Learning in Fitness and 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resource."}]},{"title":"Episode 404: Brains, Beauty and being the BOSS of your life","slug":"episode-404-brains-beauty-and-being-the-boss-of-your-life","published_at":"2026-04-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-404-brains-beauty-and-being-the-boss-of-your-life","url":"https://theprophysiquecode.libsyn.com/episode-404-brains-beauty-and-being-the-boss-of-your-life","duration_seconds":5120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-404-brains-beauty-and-being-the-boss-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-404-brains-beauty-and-being-the-boss-of-your-life.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-402-strength-through-fitness-and-chiropractic-with-dr-brett-kahn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 401: From Lifestyle to Stage: Are You Actually Ready to 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-400-beyond-traditional-creating-your-own-roles-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 399: Science vs. Social Media: Glute Training with Bret Contreras","slug":"episode-399-science-vs-social-media-glute-training-with-bret-contreras","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras","url":"https://theprophysiquecode.libsyn.com/episode-399-science-vs-social-media-glute-training-with-bret-contreras","duration_seconds":3019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-399-science-vs-social-media-glute-training-with-bret-contreras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 397: A BREAK and PAUSE in all the right places to attain better health","slug":"episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","published_at":"2026-04-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","url":"https://theprophysiquecode.libsyn.com/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health","duration_seconds":3678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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